Sandy sOMMER
Sandy is a very experienced holistic therapist, specialising in solution-focused psychotherapy, hypnotherapy and EFT tapping. She has over 10 years of experience working with clients and is committed to achieving the best possible outcome in each session. She combines a variety of modalities to help people reach their full potential.
Whether you seek more work-life balance, want to overcome unhelpful habits, phobias or chronic pain, have weight or confidence issues, health challenges or other worries, Sandy can help you overcome those blocks to make lasting changes.
Since 2017 she has also been a dedicated trainer, mentor and supervisor on the accredited and renowned Within Sight diploma course. Having a teaching background in higher education, she very much enjoys sharing her knowledge. In addition, she’s an EFT trainer and Reiki Master and runs her own training sessions and workshops.
For an more information see: https://www.emotionalbalance.co.uk/
Sandy offers a free 15 min phone consultation, so feel free to book a chat with Sandy and she will answer any questions you may have. Get in touch: Tel 07951024580 Sandy@emotionalbalance.co.uk
EFT TAPPING - SANDY SOMMER
EFT TAPPING (EMOTIONAL FREEDOM TECHNIQUE)
EFT Tapping with Sandy Sommer (BA, MA, DipPsychHyp)
Sandy is an advanced EFT practitioner and trainer with over 10 years of experience.
Most people have never learnt to deal with negative emotions in a safe way. By supressing or ignoring the feelings we have, our energy channels (known as meridians) can become blocked, causing us to feel unbalanced. Unresolved negative emotions can lead to mental health problems, such as anxiety, depression, phobias, even addictions but also physical imbalances and illness.
With Sandy as your EFT practitioner you can tackle both the negative emotions and unbalanced or blocked energy, release trauma or unhelpful patterns or beliefs. This is done by tapping with your fingertips on certain meridian points on the body while verbalising the issue. Client and practitioner sit opposite each other (fully clothed) and work through emotional problems by talking and tapping at the same time with the aim to release the feelings and find emotional freedom from the issue. Tapping on meridian points (i.e. acupuncture points) with your fingers releases the emotion from the body and mind. This can be a truly liberating experience while valuable life lessons can also be learnt.
Some of the issues EFT can help you with are:
- Addiction
- Anxiety and depression
- Chronic pain
- Confidence issues
- Fears & Phobias
- Grief and loss
- Increase motivation
- Post-Traumatic Stress Disorder (PTSD)
- Public speaking
- Regrets
- Sleep problems
- Stop smoking
- Trauma / Overcoming past experiences
- Weight loss
For an introduction to EFT see: https://www.emotionalbalance.co.uk/eft/
Sandy offers a free 15 min phone consultation, so feel free to book a chat if you are unsure about EFT or have any questions. Get in touch: Tel 07951024580 Sandy@emotionalbalance.co.uk
Appointments: £90 per session or £80 each for a course of three sessions (£240 for 3 sessions if paid in advance or at the end of the first session)
REIKI HEALING - SANDY SOMMER
Reiki Healing with Sandy Sommer (BA, MA, DipPsychHyp)
Sandy is an experienced Reiki Master and Trainer. She trained in mountain village in Northern Thailand over a number of years and has reached the highest level (Mastery). She now also periodically runs her own
Reiki trainings for self-healing and new practitioners.
Reiki is an ancient Japanese hands-on healing method to promote wellbeing, balance and increase energy flow in the body. It is a relaxing treatment which aims to help clients let go of physical and emotional problems, rebalance their energies and can even help with spiritual growth.
After an initial chat in which you will set an intention for the treatment (such as healing a particular physical or emotional issue, relaxation, increase your energy, chakra balancing, grounding, spiritual growth, etc.) You will then lie on a treatment bed (fully clothed). By placing her hands on or over your body,
Sandy channels healing energy and passes it on to you. Your body absorbs that energy, activates self-healing and promotes balance. It is a very relaxing and gentle approach.
Some of the issues Reiki can help you with are:
- Anxiety and depression
- Grief and loss
- Health issues
- Life challenges
- Low energy / fatigue
- Sleep problems
- Stress release
- Overcoming past experiences
- Weight loss
REIKI TRAINING - SANDY SOMMER
Reiki Training with Sandy Sommer (BA, MA, DipPsychHyp)
Sandy is an experienced Reiki Master and Trainer. She trained in a mountain village in Northern Thailand over a number of years and has reached the highest level (Mastery). She now periodically runs her own
Reiki trainings for self-healing (Level 1) and new practitioners (Level 2).
Reiki is a form of energy therapy also called palm healing or hands on healing. It was first developed in 1922 by a Japanese Buddhist called Mikao Usui. The word Reiki is Japanese and means ‘Universal Life Force Energy’.
Reiki can be used for healing physical or emotional problems, help with balancing one’s energies or simply to relax and let go of stress, anxiety and the feeling of being overloaded or overwhelmed. If practised regularly it can also assist individuals on their path of spiritual growth and self-development.
Level 1: In this 2-day Reiki training you’ll learn the basics of Reiki healing energy and how to work with Reiki symbols. You’ll receive an attunement which will enable you to engage in self-healing. You’ll learn how to use the Reiki symbols for a variety of issues. In addition, we will cover chakra balancing and healing.
Please note that this course does not give you the qualification to treat others. The Level 2 practitioner training will be offered subsequently. Level 1 is for beginners. No previous knowledge is necessary.
Some of the topics covered in Level 1:
- Background & introduction to Reiki
- Principles of Reiki
- Introduction to the Chakra system
- The main Reiki energy channels
- Reiki Symbols and how to use them
- Energetic protection & grounding
- Reiki for self-healing – treatment procedure
- Chakra activation and chakra balancing techniques
- Attunement ceremony
Fee: £250 per person
Next date to be confirmed. If you register your interest, your availability will be taken into consideration. This is a small group training with a maximum of four people. To register your interest email: sandy@emotionalbalance.co.uk or text 07951024580
SOLUTION-FOCUSED HYPNOTHERAPY - Sandy sommer
Solution-Focused Hypnotherapy with Sandy Sommer (BA, MA, DipPsychHyp)
Sandy holds Diplomas in Solution-Focused Psychotherapy & Hypnotherapy, Psychology and is a mentor, teacher and supervisor for trainee practitioners at the Within Sight Hypnotherapy training school.
Hypnosis puts the client in a deeply relaxed state where they can access their unconscious mind and change old patterns or beliefs, let go of unhelpful memories and create a new path for a more positive future with a new and more favourable mindset. The client is conscious during the process and fully aware of what is going on, just very relaxed, a bit like daydreaming. This powerful technique can help you make profound and lasting changes. In the session, Sandy will ask you a few solution-focused questions to establish your goal and gather useful information about what your life will be/feel like once you’ve achieved your goal.
She will then choose the most appropriate hypnotic techniques to help you get to where/how you want to be as quickly as possible. Some of the issues Hypnotherapy can help you with are:
- Addiction
- Anxiety and depression
- Chronic pain
- Confidence issues
- Fears & Phobias
- Grief and loss
- Increase motivation
- Post-Traumatic Stress Disorder (PTSD)
- Public speaking
- Regrets
- Sleep problems
- Stop smoking
- Trauma / Overcoming past experiences
- Weight loss
Sandy offers a free 15 min phone consultation, so feel free to book a chat if you are unsure about Hypnotherapy or have any questions. Get in touch: Tel 07951024580 Sandy@emotionalbalance.co.uk
Appointments: £90 per session or £80 each for a course of three sessions
(£240 for 3 sessions if paid in advance or at the end of the first session)
SOLUTION-FOCUSED PSYCHOTHERAPY - SANDY SOMMER
Solution-Focused Psychotherapy with Sandy Sommer (BA, MA, DipPsychHyp)
Sandy holds a Diploma in Solution-Focused Psychotherapy & Hypnotherapy, Psychology and is a mentor, teacher and supervisor for trainee practitioners at the Within Sight Psychotherapy training school. Solution-focused therapy takes a goal-oriented forward looking approach. In conventional talk therapy problems are often discussed in depth, whereas Sandy aims to find solutions. Albert Einstein said that ‘We cannot solve a problem with the same mind that created it.’ Consequently, in a solution-focused therapy session, Sandy helps you shift your perspective from the problem to a possible solution, exploring a variety of positive approaches to overcome obstacles and make lasting changes. The focus is on what is possible and changeable, and we will develop strategies to help you to move on. With a change of perspective combined with small but consistent steps towards your desired outcome, most clients notice an immediate improvement. Progress is measured in every session which means clients are aware of where they stand, what steps to take to reach their goal while feeling safe and supported throughout the process. Some of the issues Solution-Focused Psychotherapy can help you with are:
- Anxiety and depression
- Confidence issues
- Grief and loss
- Life challenges
- Regrets
- Sleep problems
- Overcoming past experiences
- Weight loss
Sandy offers a free 15 min phone consultation, so feel free to book a chat if you are unsure about Psychotherapy or have any questions. Get in touch: Tel 07951024580 Sandy@emotionalbalance.co.uk
Appointments: £80 per session or £70 each for a course of three sessions
(£210 for 3 sessions if paid in advance or at the end of the first session)