ROZ HOLMES
Roz has been helping bodies of all ages for over 25 yrs.
In her early 20s she completed her first trainings as a class fitness instructor and massage therapist and began her on going journey into the physical, energetic, mental/emotional and spiritual complexity of our human-beingness !
Over the years she has trained in various massage techniques including : deep tissue, sports and remedial, abdominal/womb/sacral, Indian head and natural lift face. Also in various energy healing techniques including a 2 year diploma as a healer counsellor. She’s always learning, and is currently gaining her level 4 in sport massage & structural rebalancing.
Roz works as holistically as she can. Her treatments can be structured to improve function, mobility, flexibility and posture helping you out of pain caused by musculoskeletal imbalances and also for pure deep rest and relaxation, something she feels is quite often under estimated for its healing and rebalancing value.
She worked for many years as a fitness trainer and yoga teacher. She gained her certification as a postural alignment therapist and now runs her own mindful movement classes and can give individual programs to support your treatments if required.
She also runs monthly Sunday Retreats combining gentle movement, supported yin yoga style holds with deep rest techniques to calm the nervous system & bring a sense of peace & wellbeing into our lives.
She encourages her class to really listen to their own bodies, to work within their own physical capabilities and to move in ways that feel good...she says that a lot !
She’s a crazy dog lover and feels best when she’s out walking in nature, what ever the weather !
To get in touch just email : info@rozholmes.com or visit www.rozholmes.com
THERAPEUTIC MASSAGE - ROZ HOLMES
THERAPEUTIC MASSAGE
Therapeutic massage is an umbrella term for a treatment designed for the individual needs of the
client. Therefore having a designed therapeutic intention.
Roz offers treatments to address;
Posture, chronic muscular pain & tension, flexibility, mobility, anxiety and general stress.
She uses a range of manual soft tissue techniques including deep tissue massage, neuromuscular
therapy, gentle stretching, rocking, joint mobilisation & myofascial release.
A blend of specifically applied techniques and a dollop of guided intuition!
No body is the same so no one treatment is the same.
Unless you are wanting a general massage for muscular tension and relaxation, it is advised to
have an initial 90 minute session allow for a thorough assessment and exercise advise.
For all sessions Roz also allows an extra 10minutes for getting dressed etc so your treatment time
is your treatment time :)
Fees are:
60 mins £55
90 mins £75
120 mins £95
Discounts are given to treatment plans involving more than 1 treatment per month.
For enquiries please get in touch:
07715277748