JAN STYLES
Janice Styles Dip.HE. (Children’s Nursing), Dip.DY.DYPR, BSYA(HFTP)
Dip. Dru Ayurveda Health Coach.
Dru Breath Coach
Certified B.E.S.T and Spiritual B.E.S.T Practitioner
Morter Institute Remote Healing Practitioner
I have taught Dru Yoga since 2009 and bring over 3 decades of experience as a holistic therapist to my established private practice specialising as a Dru Ayurveda Health Coach, Breath Coach and practitioner of Bio-Energetic Synchronisation Technique (B.E.S.T.).
Through an innate respect and understanding of the inter-relationship between our everyday experiences, chakras and other subtle energies, I offer a unique personalised service to support your health and life goals. Helping you to understand, embrace and heal through stressful life events, challenging emotions and removing sub-conscious beliefs that may be preventing you from creating the life you long for.
I am constantly witnessing the profound benefits of the cutting-edge and life-changing B.E.S.T. technique along with simple Ayurvedic practises that clients are introducing into their lives. They can be stand alone therapies or combined as part of a unique package for optimum results. I am delighted to be offering this truly unique service at White Willow.
My earlier career in nursing at St Mary’s hospital in London has greatly contributed to an appreciation of the appropriate use of both allopathic and complementary medicine, so you can be assured of a balanced perspective.
Through a fascination with energy medicine and the nature of the body-mind and emotions, along with ongoing professional development, my passion is to share this wisdom through creating personal pathways to greater health, happiness & success for my clients.
Book a free 20 minutes consultation to discover more about creating your personal pathway to greater health & happiness!
Contact Janice on 07852992150 or leave a message via the following link for my website:
AYURVEDA - JAN STYLES
Ayurveda - meaning ‘life science’- is thought to be the oldest system of healing that is rapidly gaining popularity in the West today. Those who are curious about Ayurveda are discovering the secrets to feeling more empowered and to restore their health naturally. The principles are easily applied to your everyday life, helping you to achieve your goals and optimise your health in a truly holistic way.
Through understanding our true given nature and Ayurvedic constitution - our unique physical, emotional, mental and spiritual make up - we can create a simple, personalised daily routine that is nurturing, rejuvenating and rewarding. The effects of Ayurveda are accumulative and compelling - we make informed choices - we feel better - we notice the difference - we can’t wait to take the next step!
Your initial consultation will reveal your Ayurvedic constitution and current condition through a simple pulse and tongue diagnosis. The tongue indicates the degree of toxic residue or ‘ama’ which is thought to be the root cause of disease. Ama is an important marker of the strength of your digestive fire and effectiveness of elimination indicating where support may be needed.
During your coaching session you will be given key insights into designing your ideal life experience and daily routine. We will examine the following areas, adapting where necessary to ensure that you are moving towards your most optimum health and vitality on all levels:
- lifestyle/ relaxation/sleep
- eating patterns/dietary needs
- yoga/exercise
- Ayurvedic/culinary herbs & spices
- Therapies
Ayurveda is less concerned about the ‘label’ given to a condition, rather seeing it as an imbalance of energy as indicated by the doshas. Your pulse indicates your innate constitution, your dosha or current state and explains how any imbalance is being revealed through your health and experience of life. From insomnia to more deeply restorative sleep, from anxiety and stress towards more peace of mind. And from fatigue to greater vitality and enthusiasm. Through understanding this ancient wisdom, you can take back your power and begin to create the life you love!
Discover how Ayurveda Health Coaching could benefit your life, contact me for your free 20 minutes consultation to discover more.
Or visit my website https://www.essenseholistic.co.uk/ayurveda-health-coaching/
The moment I began to study, experience and see the results of Ayurveda Health Coaching, I came to the realisation that …
“Ayurveda holds the keys to our potential for greater health, longevity and rejuvenation. Even those who have a medical diagnosis and require medication can feel healthier with renewed optimism and more abundant energy. Through the wisdom of Ayurveda, I can truly support, empower and inspire my clients to invite the possibility of a more vibrant and fulfilling life”
Discover how Ayurveda Health Coaching could benefit your life, contact me for your free 20 minutes consultation to discover more.
m: 07852992150
BIO ENERGETIC SYNCHRONISATION TECHNIQUE - JAN STYLES
(B.E.S.T.)
Bio Energetic Synchronisation Technique (B.E.S.T.) is a very gentle, non-invasive treatment that is used by practitioners all over the world. It has been practised, researched and developed over many years and its background and principles are sound. It is one of the most effective ways to address any health issue, especially when related to stress along with the whole range of conditions that typically accompany your experience.
B.E.S.T. works by boosting your natural ability to heal and as such is the perfect way to support, enhance and work alongside any other therapy that you may be having. This gentle hands-on technique works in harmony with the body’s natural ability to activate the nervous system to release unresolved stressors and redirect the flow towards healing the body. Even though it can uncover the root cause of your situation very quickly, it does not require you to talk about your past or current personal situation. Often there is no conscious recollection of the exact event that could be the underlying cause.
B.E.S.T. can help to free you from subconscious unresolved emotional memories that keep you stuck in the past, often affecting your mental, physical and emotional well-being. It acts as a bridge between the subconcisous and conscious minds, allowing true healing to take place. ‘Physical’ B.E.S.T. works by primarily restoring the balance of the nervous system, allowing the release of tension or pain and promoting relaxation and health.
Janice studied with Dr. Sue Morter of the Morter Institute and is a Certified B.E.S.T. and Spiritual B.E.S.T. practitioner. She is delighted to be able to offer Remote Healing – as taught by Dr. Sue and Remote B.E.S.T., making this service available to as many clients as possible.
Visit my website for further information.
https://www.essenseholistic.co.uk/welcome-to-best/
Book a free 20 minutes consultation to discover more and create your personal pathway to greater health & happiness!
Contact Janice on 07852992150 or leave a message via the link for essense holistic below: