Helen rose walsh
Helen began her career as a primary school teacher before moving into educational consultancy where she worked in many different schools supporting teachers. These were happy and fulfilling years where she developed skills of empathy, understanding and a desire to help bring out the best in adults and children alike.
Helen’s passion in Reiki first arose during a challenging period in her life. She found that Reiki quietened her mind, engendered deep relaxation allowing new perspectives to arise. In turn, she found she was able to meet challenges with more confidence and greater insight.
As a Reiki and Seichim Master and Quantum Keys Practitioner, she continues to experience and enjoy connecting with these wonderful and profound energies and the many benefits they bring to her clients from stress and pain relief to greater self awareness and empowerment.
Helen is a qualified HeartMath Coach and teaches powerful self-regulation techniques designed to transform anxiety and build resilience.
She is highly committed to her own professional development and has qualified in Soul Contract Reading, Numerology and Mindfulness which can also be integrated into treatment sessions.
Personal and Spiritual Exploration
We are both human and spiritual beings. By recognising and embracing our human self we have a better connection to our spiritual or higher self.
These sessions provide a safe place to delve deeply into your personal life journey and explore the situations that present challenge or make you feel stuck. When we bring patterns or limiting beliefs to conscious awareness, we can make new choices about how to respond and view things from a fresh perspective.
Where appropriate, we may identify and apply tools, techniques and practices which can further support you on this transformative journey.
I also offer group or one to one sessions of specific themes such as energy, emotional resilience, gratitude etc. Please contact me for further details if you are are interested.
“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and freedom.”
(Viktor Frankl )
1 to 1 sessions…..£50.00
Sessions also available via Zoom
To get in touch with Helen please call on 077611 14668
HEART COHERENCE COACHING - HELEN ROSE WALSH
Heart Coherence coaching provides a scientifically validated system of simple and powerful self- regulation techniques designed to transform anxiety, strengthen resilience and improve well- being.
From a state of coherence everything in life flows more easily! When your mind and emotions are brought into alignment with the heart, you increase your mental and emotional flexibility and capacity to be ‘in charge’ of yourself. Physiologically, the immune, hormonal and nervous systems are brought into balance through coherence, impacting positively on overall health and well-being.
Through Heart Coherence coaching sessions you can learn how to incorporate tools and techniques into your daily life that will enable you to:
• Reduce stress and anxiety
• Experience increased composure in challenging situations
• Use your natural intuitive guidance to make better choices
• Communicate more effectively and enhance your relationships
• Increase inner calm and improve overall health and well-being
• Discover the heart of who you are and access your higher intelligence
What makes Heart Coherence unique is that you can practice the techniques using the Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Although Heart Coherence technology is not essential in coaching, it can be helpful in giving you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps motivate you to develop the ability to self-regulate emotions, thoughts and behaviours.
One to one Heart Coherence coaching…. £50.00 (1 hour)
Sessions also available via Zoom
QUANTUM KEYS - HELEN ROSE WALSH
Quantum Keys is a new, exciting and empowering way of working with our energies for personal
transformation. It can help facilitate positive change and well-being in a number of ways:
• A speeding up of the natural healing process on a physical and emotional level
• A feeling of inner calm, contentment and serenity
• Allow you to be more with yourself, self-loving and self-validating
• Greater resilience and better able to deal with life’s challenges
• Release limiting beliefs, enabling new perspectives and ways of seeing things to arise
This is achieved through connection with our Higher Self, which in turn deepens our awareness of our
human self and enables us to engage more positively in the flow of life.
With the use of specially prepared charts and kinesiology muscle testing, we are able to pinpoint and
bring to conscious awareness all of the energetic strands that create the blocks which hold us back
from experiencing a radiant and fulfilling life. Energy is freed and reintegrated, bringing all aspects of
our being into greater alignment and balance. In this way, we can affect profound change in ourselves,
our relationships with others and ultimately our world.
Quantum Keys…. £50 (1 hour)
REIKI & SEICHIM - HELEN ROSE WALSH
Reiki is a Japanese word meaning ‘Universal life force energy’, the energy which flows through all living things and is vital to our well-being.
When this energy flows uninterrupted, there is balance and harmony within and around us, and we experience a sense of well-being. However, due to the stresses and pressures of life, our life force energy can sometimes become depleted or blocked which can cause imbalance, low energy and ill health.
Reiki promotes the body’s own natural ability to heal itself, balancing the internal energy system as it does so, encouraging the release of tension and stress, leaving the body and mind balanced and re-energised.
Treatment itself is a deeply relaxing experience and can work effectively at a physical, mental, emotional and spiritual level.
The treatment is carried out lying down or seated and fully clothed, with hands being placed in a series of non-intrusive positions on or near the body.
Reiki can be used alongside other conventional medicine or complementary treatment and often helps to provide emotional support during recovery.
Seichim is a high vibration healing energy that originates from Ancient Egypt. It is often experienced as a gentle but dynamic energy that is enfolding and nurturing. It deepens our soul’s connection, assisting us in our journey to heal and grow both personally and spiritually and so become more of whom we really are.
The treatment is carried out in a similar way to a Reiki treatment
Reiki/Seichim session .....£50 (1 hour)
SOUL CONTRACT READING - HELEN ROSE WALSH
Are you asking questions about who you are and your life purpose?
Do you feel like you keep repeating the same old situations in your life?
Are you wondering what you can do to overcome the challenges and difficulties you face?
A Soul Contract Reading takes you back to basics and will help answer these questions.
Based upon an amazingly accurate system of numerology that uses the sounds of your birth name to create a spiritual map of your life, a Soul Contract is a wonderful tool of self-discovery. It will place your entire life into context, helping you to understand more fully your life journey; your challenges, strengths and goals from both a physical and spiritual point of view.
A Soul Contract Reading includes 90 minutes preparing your chart and 75 minutes presentation, review and discussion of your chart and a recording of your reading.
Soul Contract Reading…. £80.00
Also available via Zoom